CrossFit WOD, July 3, 20227.3.2022Skill Workmuscle upNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Flat Mile (Time)Flat Mile – for TimeBy L0QyTCp4w9|2022-07-02T16:00:00-07:00July 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 21, 2024 CrossFit WOD, December 21, 2024 December 20th, 2024 | 0 Comments CrossFit WOD, December 20, 2024 CrossFit WOD, December 20, 2024 December 19th, 2024 | 0 Comments CrossFit WOD, December 19, 2024 CrossFit WOD, December 19, 2024 December 18th, 2024 | 0 Comments CrossFit WOD, December 18, 2024 CrossFit WOD, December 18, 2024 December 17th, 2024 | 0 Comments CrossFit WOD, December 17, 2024 CrossFit WOD, December 17, 2024 December 16th, 2024 | 0 CommentsLeave A Comment Cancel replyComment