CrossFit WOD, July 3, 20227.3.2022Skill Workmuscle upNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Flat Mile (Time)Flat Mile – for TimeBy L0QyTCp4w9|2022-07-02T16:00:00-07:00July 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 8, 2024 CrossFit WOD, October 8, 2024 October 7th, 2024 | 0 Comments CrossFit WOD, October 7, 2024 CrossFit WOD, October 7, 2024 October 6th, 2024 | 0 Comments CrossFit WOD, October 6, 2024 CrossFit WOD, October 6, 2024 October 5th, 2024 | 0 Comments CrossFit WOD, October 5, 2024 CrossFit WOD, October 5, 2024 October 4th, 2024 | 0 Comments CrossFit WOD, October 4, 2024 CrossFit WOD, October 4, 2024 October 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment