CrossFit WOD, July 3, 20227.3.2022Skill Workmuscle upNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Flat Mile (Time)Flat Mile – for TimeBy L0QyTCp4w9|2022-07-02T16:00:00-07:00July 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, August 8, 2022 CrossFit WOD, August 8, 2022 August 7th, 2022 | 0 Comments CrossFit WOD, August 7, 2022 CrossFit WOD, August 7, 2022 August 6th, 2022 | 0 Comments CrossFit WOD, August 6, 2022 CrossFit WOD, August 6, 2022 August 5th, 2022 | 0 Comments CrossFit WOD, August 5, 2022 CrossFit WOD, August 5, 2022 August 4th, 2022 | 0 Comments CrossFit WOD, August 4, 2022 CrossFit WOD, August 4, 2022 August 3rd, 2022 | 0 CommentsLeave A Comment Cancel replyComment