7.4.2022
Metcon (Time)
For Time
800 M Run
50 Wall Balls 20/14
100 Double Unders
50 Push Ups
100 Sit Ups
50 Dumbbell Snatch 30/20 (rx+ 50/35)
100 Walking Lunge
50 Burpees
800 M Run
800 M Run
50 Wall Balls 20/14
100 Double Unders
50 Push Ups
100 Sit Ups
50 Dumbbell Snatch 30/20 (rx+ 50/35)
100 Walking Lunge
50 Burpees
800 M Run
1 class today, 9am with coach Rodel!