7.6.2022
Accessory Work
Metcon (AMRAP – Rounds and Reps)
19 min Amrap
100/80 Cal – row/bike/ski
50 KB Swings 53/35 (rx+ 70/53)
50 KB SDLHP
25 Ring Dips
15 Wall Walks
100/80 Cal – row/bike/ski
50 KB Swings 53/35 (rx+ 70/53)
50 KB SDLHP
25 Ring Dips
15 Wall Walks
Single Leg RDL
Bulgarian Split Squat
Banded Sissy Squat
3x
5 Cuban Press
5 Inverted KB Press
12 Face Pulls