7.7.2022
Repeat of 6.13.2022
Look back to see your improvements!

Sumo Deadlift (5@75%, 5@80%, max 85%)
Metcon (AMRAP – Rounds and Reps)
3xs
2 min work 1 min rest
8 Sumo DL High Pull 75/55 (rx+ 95/65)
8 front rack lunge
*pick up where you left off*