7.9.2022

Front Squat (5@40%, 5@50%, 5@60%, 2 sec down 2 sec hold)
Overhead Squat (5@40%, 5@50%, 5@60%, 2 sec down 4 sec hold)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Toes to Bar
1-2-3-4-5-6-7-8-9-10
DB Front Squat 30/20 (rx+ 50/35)

10 Toes to bar, 1 DB Front Squat, 9 T2B, 2 DB FS, etc