7.10.2022

Metcon (Time)
Team Linda – teams of 4
10-9-8-7-6-5-4-3-2-1
1. Deadlift 205/140 (rx+ 275/185)
2. Bench 135/95 (rx+ 185/125)
3. Clean 95/65 (rx+ 140/100)
4. Spot Bench
3 working, 1 spotting bench. each person completes 10-1 and will spot after completing cleans