7.14.2022
Adv Class is canceled for this week.
Make sure you’re signed up for the Mar MU Clinic, space is limited

Back Squat (4×6 60%)
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
12 Front Rack lunge 75/55 (rx+ 95/65)
12 Hollow Rocks
24 Double Unders