7.17.2022
Metcon (Time)
4 RFT
20 Toes To Bar
20 Burpees
20 KB Swings 53/35 (rx+ 70/53)
1 min rest after each round)
20 Toes To Bar
20 Burpees
20 KB Swings 53/35 (rx+ 70/53)
1 min rest after each round)
Mobility
Foam Roll, Banded Hip, Shoulder Mobility