7.18.2022

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Clean (4×4 75%)
Metcon (Weight)
14 Min EMOM
1. 6 C&J (power ok)
2. 6 Front Squats
Record Weight used
1,2,1,2,1,2,1,2, etc