7.23.2022
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 single arm LEFT Russian KB Swing 35/26 (rx+ 53/35)
2KB LEFT Snatch
2 KB LEFT C&J
2 single arm RIGHT Russian KB Swing 35/26 (rx+ 53/35)
2KB RIGHT Snatch
2 KB RIGHT C&J
–3 min rest–
THEN:
2 single arm LEFT Russian KB Swing 35/26 (rx+ 53/35)
2KB LEFT Snatch
2 KB LEFT C&J
2 single arm RIGHT Russian KB Swing 35/26 (rx+ 53/35)
2KB RIGHT Snatch
2 KB RIGHT C&J
–3 min rest–
THEN:
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 Manmakers 30/20 (rx+ 50/35)
2 Wall Walks
(For large classes, have half do first amrap and half start on the 2nd amrap)
2 Manmakers 30/20 (rx+ 50/35)
2 Wall Walks
(For large classes, have half do first amrap and half start on the 2nd amrap)
Mobility
Post Wod mobility