7.25.2022
Back Squat (4×3 85%)
Accessory Work
Metcon (AMRAP – Reps)
Partner Wod
1 works 1 rests
4x:
45 Sec bike for Cal
30 Sec Wall Balls -reps
15 Sec burpees – reps
Complete 1 round while partner rests
1 works 1 rests
4x:
45 Sec bike for Cal
30 Sec Wall Balls -reps
15 Sec burpees – reps
Complete 1 round while partner rests
Skill Work
After Wod 3x Max Strict Pull Ups
4×5 each leg