7.25.2022

Back Squat (4×3 85%)

Accessory Work
Bulgarian Split
4×5 each leg
Metcon (AMRAP – Reps)
Partner Wod
1 works 1 rests
4x:
45 Sec bike for Cal
30 Sec Wall Balls -reps
15 Sec burpees – reps
Complete 1 round while partner rests

Skill Work
After Wod 3x Max Strict Pull Ups