Run 100 M Rest 30 seconds Run 200 M Rest 1 Min Run 400 M rest 2 Min Run 800 M rest 3 minutes Run Flat Mile –Under Metcon record TOTAL time for all above runs combined–
Metcon (Time)
Running Score – Combined total of everything – the time on the clock when you complete your flat mile 🙂
Run 200 M Rest 1 Min
Run 400 M rest 2 Min
Run 800 M rest 3 minutes
Run Flat Mile
–Under Metcon record TOTAL time for all above runs combined–