7.30.2022

Speed
Run 100 M Rest 30 seconds
Run 200 M Rest 1 Min
Run 400 M rest 2 Min
Run 800 M rest 3 minutes
Run Flat Mile
–Under Metcon record TOTAL time for all above runs combined–
Metcon (Time)
Running Score – Combined total of everything – the time on the clock when you complete your flat mile ūüôā
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups