7.31.2022

Warm-up
Snatch Complex – 6xs thru – going light and focusing on the technique
1 Muscle Snatch
1 Overhead Squat
1 Hang power Snatch
1 Snatch Balance
1 Full Snatch
Snatch (4×3 85%)
Metcon (AMRAP – Rounds)
12 min EMOM
2 Power Snatch 115/75 (rx+ 135/95)
3 Push Ups
3 Strict Pull Ups
all 8 movements each minute