8.3.2020

Strict Pull Ups (max set – time to retest!)
strict pull ups

Skill Work
4×15 Strict Pull Ups
Scale as necessary
4×15 Dips – scale as necessary
Metcon (AMRAP – Reps)
Tabata – 1 min rest between exercises
1. Row Calories
2. Bike Calories
3. 5 Power Clean 115/75 (rx+ 145/120)
4. 5 Shoulder to Overhead – same bar