CrossFit WOD, August 4, 20228.4.2022Front Squat (4×1 95%)Metcon (Time)3 RFT 25 Push Ups 20 Front Rack Lunge 75/55 (Rx+ 95/65) 20 Hollow Rocks 20 Overhead SquatsBy L0QyTCp4w9|2022-08-03T16:00:00-07:00August 3rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 12, 2025 CrossFit WOD, June 12, 2025 June 11th, 2025 | 0 Comments CrossFit WOD, June 11, 2025 CrossFit WOD, June 11, 2025 June 10th, 2025 | 0 Comments CrossFit WOD, June 10, 2025 CrossFit WOD, June 10, 2025 June 9th, 2025 | 0 Comments CrossFit WOD, June 9, 2025 CrossFit WOD, June 9, 2025 June 8th, 2025 | 0 Comments CrossFit WOD, June 8, 2025 CrossFit WOD, June 8, 2025 June 7th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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