8.6.2022

Deadlift (4×1 95%)
If class is large, partner up and share a bar
Metcon (AMRAP – Rounds)
Partner WOD
14 min AMRAP
1. 200 m Run
2. 100 M Suitcase Carry 30/20 (rx+ 50/35)
3. 30 DB Snatch
4. 20 Single DB S2OH
partner rests while partner works:
Partner A 1. Partner B 1. Partner A 2. Partner B 2.
Partner A 3. Partner B 3
etc.