8.8.2022

Pistol Test (AMRAP – Reps)
1 Min Alternating Max pistols
Hill 600 M for time (Time)
hill 600

3x hill 600 M Run
rest as needed. Record fastest time
Metcon (Time)
3 RFT
50 Double Unders
8 Shoulder 2 Overhead 95/65 (rx+ 135/95)
8 Burpees over the Bar