8.12.2022

Metcon (Time)
Happy Birthday Coach Janice!
5 RFT
8 C&J 75/55 (rx+ 95/65)
8 Hang Power Snatch
8 Pistols
12 Hollow Rock
12 Box Jumps 24/20" (rx+ 30/24")
12 Kettle Bell Swings 35/26 (rx+ 53/35)
Buy Out 47 Burpees
40 min cap