8.14.2022

Mobility
Mobility with Coach

Skill Work
Rope Climbs
Metcon (Time)
3 Rounds
400 M Run
12 Hand Release Push Ups
1 Rope climb
then rest 2 minutes
THEN
2 rounds
400 M Run, 12 Hand release Push Ups, 1 rope climb
REST 2 minutes
THEN
1 Round
400 M Run, 12 Hand release push ups, 1 Rope Climb
Done 🙂