8.15.2022

Deadlift (6×4 record heaviest)
Metcon (Weight)
15 min EMOM
1.4 Hang Power Cleans, 4 Front Squat, 2 Burpees
2. 12/9 Cal Row/bike/ski (rx+ 15/12)
3. 6 SDLHP 6 Jumping Lunge
*Score Weight on bar*