8.16.2022

Front Squat (6×4 Record heaviest)
Metcon (Time)
5 RFT
right hand:
5 KB C&J35/26 (rx+ 53/35)
5 KB Single Arm Russian Swings
5 KB Snatch
3 Strict Pull Ups (rx+ strict C2B)
Left Hand:
5 KB C&J
5 KB Single Arm Russian Swings
5 KB Snatch
3 Strict Pull Ups (rx+ strict C2B)