8.18.2022

Hang Snatch (SQUAT 6×4 record heaviest)
Metcon (AMRAP – Rounds and Reps)
2x 3min Amrap W/2 min rest
4 Hang Power Snatch 75/55 (rx+ 115/75)
4 OHS
8 Lateral Jumps over the bar
*Pick up where you left off*