8.22.2022
Back Squat (6×2 record heaviest 1×2)
Metcon (Time)
Death By Clutster
Min 1 1 Cluster 75/55 (rx+ 115/75)
Min 2 – 2 clusters
Min 3 – 3 clusters
Etc – until Failure.
Put the minute you completed.
Example – if you failed minute 9, your time is 8:00 minutes since that was the last minute you completed the reps
Min 1 1 Cluster 75/55 (rx+ 115/75)
Min 2 – 2 clusters
Min 3 – 3 clusters
Etc – until Failure.
Put the minute you completed.
Example – if you failed minute 9, your time is 8:00 minutes since that was the last minute you completed the reps
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