8.23 2022

Mobility
15-20 minutes with Coach
Metcon (AMRAP – Reps)
3 min Amrap
400 M Run
Max Double Unders
2 Min rest
3 min AMRAP
400 M RUn
Max Wall Balls 20/14
2 minute srest
3 min amrap
400 M Run
Max Burpees
2 minute rest
3 min amrap
400 M Run
Max Cal row/bike/ski
Score is all max reps added together