8.30.2022

Shoulder Press (7×1 record heaviest 1)
Metcon (AMRAP – Rounds)
16 Min EMOM
1. 10 Toes 2 Bar
2. 6 burpee Box Jumps 24/20" (rx+ 30/24")
3. 12/10 cal Bike (rx+ 15/12)
4. 15 Wall Balls 20/14