8.31.2022

Metcon (Calories)
Partner Wod
15 Min Amrap
Run 200 M
Row for Calories (score = cal)
Both partners are working, they switch every time someone completes the run
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
15 min Amrap – individual (not partner)
10 Thrusters 75/55 (rx+ 115/75)
20 Kayakers 20/14