9.1.2022

Mobility
with coach
Pistol Test (AMRAP – Reps)
1 Min Alternating Max pistols

DO THIS FIRST!
Metcon (AMRAP – Reps)
2:30 min Amrap
Max Rope Climbs (rx+ legless)
1:30 rest
Metcon (AMRAP – Reps)
2:30 min Amrap
Max KB Ground to Overhead 35/26 (rx+ 53/35)
1:30 min rest
Metcon (AMRAP – Reps)
2:30 min Amrap
Max Ring Push Ups