CrossFit WOD, September 3, 20229.3.2022Front Squat (7×1 record heaviest 1)Metcon (AMRAP – Rounds and Reps)4×3 min Amrap w/1:30 min rest 6 kb SDLHP 53/35 (rx+ 70/53) 12 Jumping Lunges 18 Double UndersBy L0QyTCp4w9|2022-09-02T16:00:00-07:00September 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 Comments CrossFit WOD, April 14, 2024 CrossFit WOD, April 14, 2024 April 13th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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