CrossFit WOD, September 3, 20229.3.2022Front Squat (7×1 record heaviest 1)Metcon (AMRAP – Rounds and Reps)4×3 min Amrap w/1:30 min rest 6 kb SDLHP 53/35 (rx+ 70/53) 12 Jumping Lunges 18 Double UndersBy L0QyTCp4w9|2022-09-02T16:00:00-07:00September 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 9, 2023 CrossFit WOD, February 9, 2023 February 8th, 2023 | 0 Comments CrossFit WOD, February 8, 2023 CrossFit WOD, February 8, 2023 February 7th, 2023 | 0 Comments CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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