9.5.2022
8:30 & 9:30 am ONLY
Victoria (Time)
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
45 MIN CAP
Mini Victoria (Time)
4 RFT
10 thrusters 75/55
14 Box Jumps OR step ups 24/20"
12 SDLHP
12 Burpees
27 KB Swings 35/26
40 min CAP
10 thrusters 75/55
14 Box Jumps OR step ups 24/20"
12 SDLHP
12 Burpees
27 KB Swings 35/26
40 min CAP