9.7.2022

Back Squat (5@65%, 5@75%, max@85%)
Metcon (AMRAP – Rounds and Reps)
4 min Bear Complex
Power Clean 75/55 (rx+ 115/75)
Front Squat
Push Press
Back Squat
Push Press
Each Movement is Separate – ex no Squat Clean to thruster
** 3 minute rest**
Metcon (AMRAP – Rounds and Reps)
REPEAT:
4 min Bear Complex
Power Clean 75/55 (rx+ 115/75)
Front Squat
Push Press
Back Squat
Push Press