9.8.2022

Push Press (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)
30 seconds work 30 seconds rest 4 of each
1. Row Calories
2. Wall Ball 20/14
3. Bike Calories
4. Overhead Lunge 1 DB 20/12.5 (rx+ 35/20)
1,1,1,1,2,2,2,2,3,3,3,3,4,4,4,4
Total all reps/Cal.