9.10.2022

Power Snatch (5@65%, 5@75%, 5×1 @ 85%)
Metcon (Time)
7 RFT (20 Min Cap)
30/20 (rx+ 53/35)
LEFT arm
5 Single Arm DB Thrusters
10 DB Snatch
RIGHT
5 Single Arm DB Thruster
10 DB Snatch
20 Double Unders
100 M Run