9.12.2022

Shoulder Press (3@70%, 3@80%, max @ 90%)
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10
SDLHP 75/55 (rx+ 95/65)
Burpees over the Bar
Rest 2 Minutes
10-9-8-7-6-5-4-3-2-1
SDLHP
Burpees Over the Bar