9.14.2022

Deadlift (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds)
12 Min EMOM
1. 10 DB Front Rack lunge 30/20 (rx+ 50/35)
2. 10/8/Cal Bike (rx+ 15/12)
3. 5 DB Hang Squat Cleans
4. 100 M Run (rx+ 200 M Run)