9.16.2022

Metcon (Calories)
PARTNER WOD
15 Min AMRAP
Run 100 M
Bike for Cal
Score = Cal
7:30 min BREAK
Metcon (AMRAP – Reps)
15 Min AMRAP
Row 15/12 Cal
Max Rope Climbs
Score = Rope Climbs x transitions
10 total rope climbs x 8 transitions = 80 reps