CrossFit WOD, September 17, 20229.17.2022Accessory Work3×5 ATYW Cuban Press Sotts Press 4×5 Single Leg RDL (each) 4×8 Med Ball Hamstring Curl 4×8 ATG Split Squat Each SideMetcon (Time)20 Rounds for Time 1 KB Swing 35/26 (rx+ 53/35) 1 KB C&J 1 KB Snatch 1 TGU *Switch Hand after Each Round*By L0QyTCp4w9|2022-09-16T16:00:00-07:00September 16th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 8, 2024 CrossFit WOD, October 8, 2024 October 7th, 2024 | 0 Comments CrossFit WOD, October 7, 2024 CrossFit WOD, October 7, 2024 October 6th, 2024 | 0 Comments CrossFit WOD, October 6, 2024 CrossFit WOD, October 6, 2024 October 5th, 2024 | 0 Comments CrossFit WOD, October 5, 2024 CrossFit WOD, October 5, 2024 October 4th, 2024 | 0 Comments CrossFit WOD, October 4, 2024 CrossFit WOD, October 4, 2024 October 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
ATYW
Cuban Press
Sotts Press
4×5 Single Leg RDL (each)
4×8 Med Ball Hamstring Curl
4×8 ATG Split Squat Each Side