9.17.2022

Accessory Work
3×5
ATYW
Cuban Press
Sotts Press
4×5 Single Leg RDL (each)
4×8 Med Ball Hamstring Curl
4×8 ATG Split Squat Each Side
Metcon (Time)
20 Rounds for Time
1 KB Swing 35/26 (rx+ 53/35)
1 KB C&J
1 KB Snatch
1 TGU
*Switch Hand after Each Round*