9.19.2022
Have you signed up for your lifts? This Saturday is the 4th Annual In House LIft Off! 7-Noon
Push Jerk (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Reps)
<p>4 min Amrap<br />6 Box Jumps 24/20" (rx+ 30/24”)<br />8 Push Press 75/55 (rx+ 95/65)<br />2 Minute Rest<br />4 Min Amrap<br />3 Box Jumps<br />4 Push Press<br />Score = reps</p>