9.20.2022
No Classes THIS Saturday, some participate in the 4th Annual In House Lift Off!

Power Clean (5@ 75%, 3@85%, Max @ 95%)
Metcon (AMRAP – Reps)
Tabata:
1. KB SDLHP 35/26 (rx+ 53/35)
1 min rest
2. KB Swing
1 min rest
3. Seated Leg Raises over KB
1 min rest
4. KB Snatch