9.23.2022
4th Annual In House Lift Off is tomorrow
7am-noon
No CF Classes on this day

Metcon (Time)
35 Min Cap
800M Run Buy In
6 Rounds
3 Wall Walks (rx+ 5 Push Ups after each wall walk)
1 Rope Climb (rx+ legless)
15/12 cal Row/Bike/ski
10 Pistols
Buy Out 800M Run