9.25.2022
Regular Schedule today 8:30 & 9:30am!

Metcon (Time)
For time
2000 m row
5 minute rest
1 mile run (flat mile)
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
8 Toes 2 Bar
6 Squat Snatches 75/55 (rx+ 95/65)