9.27.2022
Push Press (2×20 60%)
MaMaHom (Time)
14 RFT
3 HSPU
3 Pull Ups
3 Deadlifts 225/155
Buy out – 5 rope climbs
3 HSPU
3 Pull Ups
3 Deadlifts 225/155
Buy out – 5 rope climbs
MamaHom Scaled (Time)
14 RFT
3 DB Push Pres 25/15
3 Jumping Pull Ups in Rings
3 Deadlifts 115/75 (rx+ 155/105)
Buy Out 10 rope climbs from your back to standing
3 DB Push Pres 25/15
3 Jumping Pull Ups in Rings
3 Deadlifts 115/75 (rx+ 155/105)
Buy Out 10 rope climbs from your back to standing
MaMaHom Masters (Time)
14 RFT
3 DB Push Press 15/10 (rx+ 2 mat HSPU)
3 Jumping Pull ups in Rings (rx+ Pull Ups)
3 Deadlifts 95/65
Buy Out 5 Rope Climbs from back (rx+ 1/2 way up rope)
3 DB Push Press 15/10 (rx+ 2 mat HSPU)
3 Jumping Pull ups in Rings (rx+ Pull Ups)
3 Deadlifts 95/65
Buy Out 5 Rope Climbs from back (rx+ 1/2 way up rope)
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