9.29.2022
Mobility
15 minutes with Coach
Metcon (AMRAP – Reps)
3 min
Assault Bike for Calories
2 min rest
3 Min Row for Calories
2 min rest
3 min Cindy:
5 pull ups
10 Push ups
15 Squats
2 min rest
3 min amrap:
15 Sit Ups
15 Double Unders
Score = all calories and reps added together
Assault Bike for Calories
2 min rest
3 Min Row for Calories
2 min rest
3 min Cindy:
5 pull ups
10 Push ups
15 Squats
2 min rest
3 min amrap:
15 Sit Ups
15 Double Unders
Score = all calories and reps added together
Bonus Abs
3×10 knees to elbow
3×10 Ab Wheel
Max Plank Hold
3×10 Ab Wheel
Max Plank Hold