10.1.2022

Back Squat (5@65%, 5@75%, max @ 85%)
Squat focus retest – lets see those PRs!
Metcon (Time)
3 RFT
20 Alternating DB Snatch 30/20 (rx+ 50/35)
20 Toes To Bar (scaled V-Ups)
20 Jumping Lunges