10.2.2022
Deadlift (2×20 60%)
Metcon (Time)
Min 0-4
20 C&J 115/75 (rx+ 135/95)
20 C&J 115/75 (rx+ 135/95)
Metcon (Time)
Min 4-8
40 Burpees over the bar
40 Burpees over the bar
Metcon (Time)
Min 8-12
10 C&J
20 Burpees over the bar
10 C&J
20 Burpees over the bar
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