CrossFit WOD, October 4, 2022CrossFit – Tue, Oct 410 Min Amrap (AMRAP – Rounds and Reps)<p>10 Min Amrap</p><p>10 DB Front Rack Lunge 30/20 (Rx+ 50/35)</p><p>10 Hollow Rocks</p><p>10 Renegade Rows</p>Power Clean (4×6 60%)By L0QyTCp4w9|2022-10-03T16:00:00-07:00October 3rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 22, 2025 CrossFit WOD, May 22, 2025 May 21st, 2025 | 0 Comments CrossFit WOD, May 21, 2025 CrossFit WOD, May 21, 2025 May 20th, 2025 | 0 Comments CrossFit WOD, May 20, 2025 CrossFit WOD, May 20, 2025 May 19th, 2025 | 0 Comments CrossFit WOD, May 19, 2025 CrossFit WOD, May 19, 2025 May 18th, 2025 | 0 Comments CrossFit WOD, May 18, 2025 CrossFit WOD, May 18, 2025 May 17th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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