CrossFit WOD, October 4, 2022CrossFit – Tue, Oct 410 Min Amrap (AMRAP – Rounds and Reps)<p>10 Min Amrap</p><p>10 DB Front Rack Lunge 30/20 (Rx+ 50/35)</p><p>10 Hollow Rocks</p><p>10 Renegade Rows</p>Power Clean (4×6 60%)By L0QyTCp4w9|2022-10-03T16:00:00-07:00October 3rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 5, 2023 CrossFit WOD, October 5, 2023 October 4th, 2023 | 0 Comments CrossFit WOD, October 4, 2023 CrossFit WOD, October 4, 2023 October 3rd, 2023 | 0 Comments CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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