CrossFit – Wed, Oct 5

Speed
<p>2x 400 m Run 2 Min Rest</p><p>4x 200 M Run 1 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>2x&nbsp;</p><p>2 min Amrap</p><p>8 Box Jumps 24/20"</p><p>10 Wall Balls 20/14</p><p>2 min rest</p><p>*Pick up where you left off</p>
Metcon (AMRAP – Rounds and Reps)
<p>2x&nbsp;</p><p>2 min Amrap</p><p>6 Burpee Box Jump Overs</p><p>10 Med Ball Cleans</p><p>2 min rest</p><p>*Pick up where you left off</p>