CrossFit WOD, October 6, 2022CrossFit – Thu, Oct 6Front Squat (4×6 60%)<p>60%</p>For Time – 18 min Cap (Time)<p>100 Air Squats</p><p>80 Sit Ups</p><p>60 Push Ups</p><p>40 Toes 2 Bar</p><p>20 Power Snatch 75/55 (rx+ 115/75)</p><p>10 OHS</p><p>18 min Cap</p>By L0QyTCp4w9|2022-10-05T16:00:00-07:00October 5th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment