CrossFit – Fri, Oct 7
Partner Wod (Time)
<p>For Time</p><p>300/250 Cal Row/Bike/ski</p><p>100 KB Swings 35/26 (rx+ 53/35)</p><p>300 Walking Lunges</p><p>100 KB SDLHP</p><p>30 Wall Balls 20/14</p><p>100 KB Snatch</p><p>*Break up however you want. Each team only 1 machine at a time. </p>
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