CrossFit – Sun, Oct 9
Shoulder Press (4×6 60%)
<p>60%</p>
Metcon (Time)
<p>For Time</p><p>10-9-8-7-6-5-4-3-2-1</p><p>Push Jerks 95/65 (rx+ 135/95)</p><p>Bar Facing Burpees</p><p>3 minute Rest</p>
Part 2 (Time)
<p>For Time</p><p>1-2-3-4-5-6-7-8-9-10</p><p>Push Jerks</p><p>Bar Facing Burpees</p><p> </p>