CrossFit – Mon, Oct 10

Overhead Squat (3×3 80%)
<p>80%</p>
15 min EMOM (Weight)
<p>2 Snatch Pull</p><p>2 Hang Power Snatch</p><p>2 Snatch Balance</p><p>1 Full Snatch</p>
Snatch (4×5 Full Snatch 70-75%)
<p>Full Snatch 70-75%</p>