CrossFit WOD, October 10, 2022CrossFit – Mon, Oct 10Overhead Squat (3×3 80%)<p>80%</p>15 min EMOM (Weight)<p>2 Snatch Pull</p><p>2 Hang Power Snatch</p><p>2 Snatch Balance</p><p>1 Full Snatch</p>Snatch (4×5 Full Snatch 70-75%)<p>Full Snatch 70-75%</p>By L0QyTCp4w9|2022-10-09T16:00:00-07:00October 9th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment