CrossFit WOD, October 10, 2022CrossFit – Mon, Oct 10Overhead Squat (3×3 80%)<p>80%</p>15 min EMOM (Weight)<p>2 Snatch Pull</p><p>2 Hang Power Snatch</p><p>2 Snatch Balance</p><p>1 Full Snatch</p>Snatch (4×5 Full Snatch 70-75%)<p>Full Snatch 70-75%</p>By L0QyTCp4w9|2022-10-09T16:00:00-07:00October 9th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2023 CrossFit WOD, March 29, 2023 March 28th, 2023 | 0 Comments CrossFit WOD, March 28, 2023 CrossFit WOD, March 28, 2023 March 27th, 2023 | 0 Comments CrossFit WOD, March 27, 2023 CrossFit WOD, March 27, 2023 March 26th, 2023 | 0 Comments CrossFit WOD, March 26, 2023 CrossFit WOD, March 26, 2023 March 25th, 2023 | 0 Comments CrossFit WOD, March 25, 2023 CrossFit WOD, March 25, 2023 March 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment